Jan 19, 2016 | Diet & Nutrition
5 Important Vitamin and Mineral Supplements for Pregnant Woman Most practitioners recommend prenatal vitamin and mineral supplements throughout pregnancy. These supplements assure that you will get all the required nutrients to support your baby?s appropriate growth...
Jan 19, 2016 | Diet & Nutrition
Some quick hints and tips on how to combat or eliminate some of the addictions many people struggle with on a daily (if not hourly) basis. Now I am going to break this into two sections as I know there are some of you who want the “magic pill” version and...
Jan 19, 2016 | Diet & Nutrition
Green based Polyphenols and alkaline based foods: Healthy Carbs: Kale Spinach Broccoli Asparagus Grapes Lettuce Onions Peppers Cauliflower Apples Celery Carrots Blueberries Oranges Raspberries Bananas Honey Healthy Fats: Avocadoes Coconut Oil Coconut Almonds Almond...
Jan 19, 2016 | Diet & Nutrition
FODMAPS What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly...
Jan 19, 2016 | Diet & Nutrition
I get numerous questions and comments about the different types of diets currently on the market so I wanted to share with you some of the information I have collected. This is not from my personal experience but rather from clients, colleagues and testimonials from...
