Jan 13, 2017 | Diet & Nutrition, Exercise & Fitness, Health, Wellness, and Lifestyle
No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...
Jan 12, 2017 | News & Articles
Great post from Dr. Axe on Immune System. Enjoy https://draxe.com/how-to-boost-your-immune-system/ Top 10 Immune System Boosters When searching for how to boost your immune system, look to these 10 herbs, supplements and essential oils. 1. Echinacea...
Jan 12, 2017 | Motivation & Mindset
In working with various clients and patients across multiple disciplines, it becomes apparent that even though they come from different backgrounds, countries, social status, affluence and cultural beliefs, they all want to lead a more fulfilled and progressive life....
Jan 11, 2017 | Diet & Nutrition, Exercise & Fitness
How To Lose Belly Fat Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...
Jan 10, 2017 | News & Articles
Achieving Success By Expecting Success By Zig Ziglar When you plan and prepare carefully, you can legitimately expect to have success in your efforts. When you recognize and develop the winning qualities that you were born with, the winner you were born to be...
